The security guard where I work used to play football for CSU and he told me that when his coaches wanted him to gain weight, he consumed 8,000 calories per day. I wanted to try this, but the problem is I have limited amounts of time, because I have either school and/or work everyday, so it's difficult to set aside times to just chow down that much.
what is eating chicken dangerous for heart??idk for sure, I guess I meant that statement more towards the red meat thing as there have been a significant amount of studies linking red meat to cardiovascular disease, forms of cancer, diabetes and a few other diseases. I've read that too much chicken (or too much high protein period) can give you kidney stones if you aren't getting enough water, but beyond that I don't think there's nearly as significant a danger.
what is eating chicken dangerous for heart??it's not necessarily bad for the heart but you can run into some problems such as:
I'm severely underweight. My goal is to gain 80-100 pounds, and to do so in under 6 months. Not fat though, I want to gain muscle weight. How would I go about doing thisI didn't even bother reading any of the other posts but I will tell you this: You are never going to gain 80-100 pounds of MUSCLE in 6 months.
10 pounds for 6'6" is like the bordering on slightly overweight. You can check your bmi here: http://www.nhlbisupport.com/bmi/BMI is garbage.
your ideal weight is like, 170-200, and 152 lbs is a "normal" weight, so you don't need to gain THAT MUCH dude, i would say 20-30 lbs is probably good, and it's not too hard to gain 20 lbs of muscle mass.
Just pound the carbs man - eat big meals of pasta
Push-ups and curl-ups are great for the upper body and tend to show improvements fairly quickly. IMPORTANT: Do NOT over-exercise. Yes you can over do it. About an hour to half-hour 5 days a week of (vigorous)working out is good. Basically don't exercise to the point where you're still in pain 3 days after because that slows the process down because you need more time to freakin recuperate.
and also, lol at 20-30 pounds of muscle in a year...good luck getting 15. Esp if you have a real life to attend to. Only people who really know what their doing and have time to dedicate to workouts can gain 20/25 pounds a year.I weighed under 140(I'm not a tall guy) at the beginning of '05 and through eating a lot, supplements, and a disciplined workout routine(going to the gym for about 1-2 hours a night for 5 days a week) I got up to 160 with very little body fat around the beginning of '06.
However; take protein everyday, best time for our body type is after the workout RIGHT AWAY. (for anybody type for that matter) Why? because like I said before, our body doesn't like to store, so giving the body protein right after a work out when it's making repairs to the muscles ensures a greater percentage of the protein is being used rather than dumped.Body repairs itself the vast majority when you sleep.
I also wanted to gain weight because I was too skinny. This is what I did: 40 Chin ups, 80 Inclined push ups (When doing these on a stool or chair make sure your toes are tense), 60 sit ups and 60 crunches. Make sure you are doing the exercises properly as well because in this case quality is better than quantity. I always had a nap for an hour and one I woke up I had a good stretch an doe my workout which lasted about 45 minutes to 1 hour then I ate something and drank a full glass milk. I gained a lot of weight and muscle that way, I used to be way too skinny.
This is a horrible workout.Well it worked for me. I guess if you wanna pound of slabs of meat you should go gym, I have never been to the gym so I guess you should ask someone who has.
WHAT ARE YOU PEOPLE DOING?!
I'm about to run out right now, but when I get back I'm going to give you some actual advice.
This is a horrible workout.Its actually not too bad.
NO NO NO DON'T LISTEN TO THIS GUY HE'S WRONG
But seriously, no offense, but that's just misinformation.
Push-ups and curl-ups are great for the upper body and tend to show improvements fairly quickly. IMPORTANT: Do NOT over-exercise. Yes you can over do it. About an hour to half-hour 5 days a week of (vigorous)working out is good. Basically don't exercise to the point where you're still in pain 3 days after because that slows the process down because you need more time to freakin recuperate.
Okay that's only fair.
Okay, I'll be fair, push ups are great for the upper body, but by all means that shouldn't be the only chest/core workout you do. Curl ups are only so so and there are so many better ways to build up your abs. Assuming you want to build muscle, the best way to do this is to start lifting weights at a gym. Assuming you're lifting weights, working out five days a week is usually a very bad idea because you're giving your muscles and your central nervous system NO time to rest and recover at all and you'll only fuck yourself over. Mon-Wed-Fri is usually the best way to go.
It's actually pretty bad because it advocates horrible muscle balance to key muscle groups and overexertion.Overexertion = lolno.
You're wrong, dude. Like, you're wrong. I don't mean to sound like an ass, but you're pretty fucking wrong!Thanks for that champ.
Body weight exercises offer little resistance. Eventually you'll need to add more weight (resistance) so consider joining a gym.Adding weighted vests/etc to the equation add fairly good results. This being said its not the best exercise you can do obviously.
Adding weighted vests/etc to the equation add fairly good results. This being said its not the best exercise you can do obviously.