Does over-sleeping mess you up as much as under-sleeping?  I've noticed that dozing off after my natural 7-8 hours can be pretty bad.

It definitely does. If I sleep too much or too late I don't wake up and feel morning dozy for the whole day. Untill around 9pm, when I always get some kind of energy boost. It's really annoying. I feel bored and shitty and "Why shouldn't I just go to bed, nothing to do" and then around 9pm I suddenly cheer up and feel like taking over the world. Which means I stay up till 2-3am and feel shitty again the next day because I sleep late.

My friend once turned his sleep cycle around, full 24 hours forward. Took only a few days I think. He also didn't eat for 48 hours once, just to try how it feels. A great man, a great man.

It's been hard to go to sleep as of lately, with this heat wave and all. And because I work nights, I find myself going to bed around 2:30 - 3 A.M. I get up at 6:30 A.M. Then fall asleep at 7:30 A.M. Get up at 10 A.M. Seems to be the plan as of late.

But yeah, stupid heat wave has screwed up my sleeping patterns a bit. I'm waiting for the harsh winter to return.

I'm about the same as summoner, actually I think that's pretty normal

Since I'm on my summer vacation, that means no school, which is accompanied by a really fucked sleeping schedule. For the past month or two, I've been going to sleep at around 9-10 am and waking up at around 6 pm. I wake up, eat dinner, then stay up all night again. It's not too bad, since I kind of prefer the nighttime hours to the day. Also, since I'm a loser with no real social life to speak of, I don't miss out on much anyhow.

I don't have one. Its all over the fucking place. But I'm trying to adjust it to be more normal now.

I keep staying up until 6, not being able to go to bed, and staying up and going to bed at 11pm and writing really huge run-on sentences.

that's easy

holidays / free days / days off from school: i don't sleep. at the moment i'm really spent i'll fall asleep automatically and in those cases the length of my sleep is pretty random. when i wake up i go on with the usual life until i fall asleep again

school days: sleep on 11/12 am, till 6 pm

I am so glad im starting to break mines down.

While waiting for my fall semester to start my schedule completely fucked itself up. Mostly because of CoD4, wow, and a few other things.

2 days ago i fell asleep at 8am, woke up at 2pm
yesterday i fell asleep at 5am, woke up at 4pm(very long sleep)
but today I fell asleep at 1am and woke up fresh and new at 9am. I guess what helped me a ton was finishing a 30 minute work-out at around 10-11, took a fresh shower, played with the lappy for a little bit, and was knocked out.

I guess tiring your body out, refrehing it, and letting it rest will really do the trick to fixing sleeping patters.

i usually force myself to sleep when bakugan brawlers comes on at 530, wake up and get to work about 15 minutes late at 3:15. I get off at 1130 though so the only time i ever go to bed at a reasonable time is when i haul my ass to last call and get too trashed to play video games.


also marge i go without eating for 2-3 days about once a month. i get a sick day about that often and i almost always use it sitting around doing nothing, so i assume i don't get hungry because i'm not using any energy.

You get ill once a month? What happened to your immune system?