Damn dude my aunt and mom both had knee issues like that, they had no cartilage (or whatever it is that absorbs the impacts there... I think it's the cartilage) and were always bone-on-bone, and apparently it's excruciating. They have shots that inject some padding in there but it will wear down, etc. My aunt has it far worse (I think she has none left, my mom has little), she can barely walk. It's pretty sad She's also going blind, not sure what it is but basically the center of vision will eventually go away (she'll only be able to see in her peripheral, not sure if that will be affected or by how much).


But yeah ruining your knees/ankles would be pretty terrible, it's a good reason to go easy on running, and to learn how to run properly. You're supposed to run on the balls of your feet, etc. etc. Though isn't biking still hard on parts, like your hips and lower back? You're also more susceptible to hemorrhoids, aren't you? I like biking/cycling more (I don't actually own a bike, I use a stationary one) than running for sure.

WOAH

so tHATs what they were saying in don miguels niggaz v satan.
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I think he's like 30. Around that. I bet.


Oh wait if you look at his profile it says 25. So if that's accurate.. I was kinda close.

WOAH

so tHATs what they were saying in don miguels niggaz v satan.
yowassupmang.wav

[Yamcha's] name is a play on "Yum cha" (literally "drinking tea"), referring to a gathering to drink tea and eat dim sum.

yeah I run like 1.5-3 miles a time.  I just started though like half a year ago.

That good Wish I could do that stuff.

It's not that hard.  I went from never running since high school (which was only half a mile once a week) to running a mile every other day.  Just start out slow work your way up to a mile or more.

that cartillage discussion was funny. cos i have that. i have nothing between the bones anymore in knees due to fluoro-quinolone type of antibiotics + mostly killed tendons/tendonitis. the pain is/was excruriating/handicapping though the enzymed collagen is working so we'll see how much i recover with this. so no more running for me. think twice before taking that type of antibiotics, if u can survive without...! eg: a guy i know got brain damage from the same antibiotics i was taking so welp. like a guy i was talking with daily and afterwards he told me that besides my symptons he's trying to cope with the brain damage.