AFAIK white rice is neutral than good or bad - fairly safe in every way once prepared right (shouldn't take long). it's nutriental value is really poor but it has no anti-nutrients or lectins whatsoever (once it was soaked/the shell was removed, i can't remember which/how but is should be easy/fast) so it works well as a safe source of carbs (though it seems that one could argue sweet potato would work better due to great nutriental value but alas idk if there are anti-nutrients involved). It's basically starches..
To summarize 4 u warped/to avoid the hi-fi diet stuff parts: you could just start with simple (like im doing now) and idk buy salmon (sold cheaply) and eat white rice with it, just soak it well. or buy any meat for white rice. or any vegetable (save beans or seeds, not so good sources of nutrition), though just add an ripe avocado with it or extra virgin olive oil or coconut oil with the veggies for a fat source (though missing fat for one day won't break ya).
sorry, does this make any sense??
I'm a terrible cook, don't expect to many dishes I made myself other than the basics. The most advanced thing I can do is cook an egg over easy without breaking or overcooking the yoke 95% of the time.
you can make good salmon pr cheap that can be already cut for you (A- or D-cut, either means barely any bones) that takes 2 minutes to get outta packet, dress up & throw on a ceramic plate or w/e and to oven & it's ready after 20 minutes. I learned this 2 weeks ago and i know nothing about cooking, yet i succeeded & tastes pretty darn good!!
Dress/spice it with salt and white pepper as spices (and possibly crunched white onions you sprinkle). think about that/try it out!! as better foods/meats go, even farmed fish can be better than unpasteurized, cheap pig meat. just pick smaller fish (a young fish) for lesser amounts of any kind of accumulation of "shit".
you could cook any kind of those smaller gabbage type of veggies for 10 minutes (just put a teaspoon of salt in the water) and voila, u got tasty veggies with it.
if neither is not tasty/salty enough, obv. add salt on em.
though if u want a golden advice, buy atlantic raw/unrefined sea salt. use it as table salt. it's kinda big/chunky salt particles but it's -so- much better in nutrition value. your body, especially adrenal gland, NEEDS minerals and good salt like sea salt, not NaCl that your tablesalt is reduced to. my brainfog eases when i take that type of salt cos my adrenal gland is fatigued as fuck (it's def not placebo though, just google search or ask me for sources/links).
':^B
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The Food/Eating/Bento Thread