You need to find out what the network IP address of your 360 is on the network first. If it's the same IP as the computer it is connected to, then I can help you. All you do is go to start/run and type in cmd. When you are in the command line, type in ipconfig. The ip you are looknig for is 192.168.1.[3 digit number]. Take note of the last 3 digit number. You use this number to assign where the ports are being forwarded.
If the Xbox has a different network IP than the computer it is connected to... I wouldn't know how to find it, but it should be in the same format (192.168.1.[XXX]).
From then on you need to access your router's console. For most people you type in 192.168.1.1 in the address bar of any computer on the network, then log into your router (usually no username with 'admin' as the password). From there you look for any combination of "applications", "gaming", "ports", "range", "forwarding", and/ or "triggering". It should look like a link or tab.
When you are opening the ports, don't worry about naming them. Just open the ports to the right ip address. If you are opening a single port, use the same number on the "start" and "finish" sections of the range. For TCP set it to TCP. For UDP set it for UDP. If it is both (like your 3074) you set it to both. You don't need to make two entries for this. At some point it should ask you what IP address you are forwarding your ports to. Thats where you input that 3 digit number.