I used to drink 2, maybe 3 daily liters of coke a day? Then I stopped, certain studies say sugar is even worse than cholesterol. :/
I don't know why everyone dislikes vegetables that much. I love them! First of all, you should try these: broccoli, cauliflower, globe artichokes, corn, kale, collard greens, spinach, beet greens, turnip greens, endive, celery, asparagus, potatoes and sweet potatoes, carrots, parsnips, beets, radishes, turnips, tomatoes, cucumbers, squash, pumpkins, capsicums (bell peppers and hot peppers), eggplant, tomatillos, peas, beans, etc.
If you're going vegan, remember fruits and nuts (ALMONDS) are mandatory. An omega3 supplement is always good, you can always have milled flax seed. As for vitaminb12, the vegan association recommends taking a vitaminb12 supplement. As for protein, complete proteins can be found in: spirulina, quinoa, soy, buckwheat, hempseed and amaranth.
If you're still eating certain meats, I highly recommend salmon, tuna, turkey and chicken breast, sirloin and eggs. And certain dairy products, such as cottage cheese, goat cheese and some hams.
Anyways, I'm not a vegan, but sometimes I've vegan dishes just to have some variation in my diet. My favorite dish is a quinoa salad. I'll post the recepee just because I'm in a good mood, you'll need:
Recipee (Click to reveal)1 cup of uncooked quinoa
8 asparagus
50 grams of goat cheese (if you're don't eat cheese, you may add tofu or some soy-cheese variation)
1/4 cup of olives
4 tbps of choped, dehydrated tomato
1 1/2 tbsp of olive oil
1 tbps of balsamic vinegar
salt and pepper
1 Cook the quinoa, just as if you were cooking pasta: boil 4 cups of water, add the quinoa, lower the fire and wait for 15-20 minutes or so.
2 Prepare the asparagus. Cut the thick sides and bend the remaining asparagus with your hands. Spray some olive oil and salt, you can either microwave them for 6 minutes if you've the equipment, or put them in a traditional oven at 250°c for 10 minutes.
3 Cut the asparagus in small pieces, and add them to the quinoa alongside with the cheese, olives, tomatoes, olive oil and vinegar. Finally, add pepper and salt at will.