hoping in a year I look back at these posts and think 'wow, i've come a long way'
40 days, but I don't feel good. It hasn't been good since I stopped. There have been a few moments when I've convinced myself that I'm not lonely and just really bored with my life, but they are all in my mind cos I don't feel I have actually done anything to change my situation yet. Bad time of year, yeah, and early days, so I'm not being bleak about it, it is just tough. I don't like having to deal with these feelings all day every day without deluding myself with alcohol into believing I am cool or having fun or something. Even the hangovers and the rapid rise to normal mental function served as a cool upper for my moods. It was all up and down, I didn't really have the space to be bored and lonely. I guess I never realised how much I was self-medicating, because I never felt as if I was truly unhappy. I would focus on things I had done wrong while drinking, which I could act on, and anyway - it was a cycle.
This is different. I'd say it is harder. I've been contending with a break-up, or rather, the consequences of a break-up I had months ago, and that's definitely been on my mind most of the time, too. I've got to believe there is a way upwards, and once this stupid fucking new year shit is over I'll start throwing myself into things and hoping I forget about the way I feel right now as it all gets filled up with the things that people do in life.
Haven't been sleeping right, either. That'll be part of it. Hopefully it'll all iron itself out. I know I can't rush it. I don't really have many places to turn to for this kind of venting - well, nowhere in real life because I don't have a friend, so I have been letting it out here. I don't know if it qualifies as handling my shit, but whatever keeps me from drinking, I guess, until something better comes along.