Im a little over weight and i started doing some gym stuff you know basic trining with some machines and 20 to 30 mins in the walking mashine, but it not working.
and i want and need to loose weight fast, what you think other than die starving stuff i can do?
I mean i understand i need to get a healthy diet, proteins and low fats and that kind of stuff, but you know im like a junkfood addict, i cant stop , and about cocacola well thats my weak spot so i know i need to start drinking more water than that shit, but i mean what else can i do any rutine i can follow for loose weight fast? I promise i wil lsatrt a healthy diet ill do my best.!!
you are gunna have to cut your diet to see results, bottom line. just do a little change. cut everything from your drinking except water and tea. save the alcohol for weekends and work harder to make those have little impact.
as for exercise, i'd reccomend looking up high-intensity interval training. bassically, its a way to do cardio so you boost your metabolism for the rest of the day, without having to invest an hour on a treadmill (which can't work for everybody). it takes about 8-12 minutes, plus a short warmup. this plus diet, you'll see weekly loss no problem. and i find it great for keeping your energy up.
basics: warm up on any cardio machine (rower, eliptical, bike, treadmill, whatever, i do it right now with a punching bag). After warmed up, do 30-45 seconds of your absolute fastest sprint, followed by 45s-1min of cooldown at a slow enough pace to get your heartbeat close to normal. Then, push it again. Repeat until you've been doing it for 10-15 minutes. You'll feel really drained, but it does the trick.
intensity training or 10 mins + 20-30 of lifting, and you will lose fat and gain muscle pretty fast. this is my current plan and its workin great.