this is dangerous. earlier this year i discovered what i named "juice sickness." if you drink too much juice, apple or orange (it was orange with apple base, so the apples may be the cause), you will become 'juiced,' a sensation of being kicked in the balls and having stomach cramps. i think it only happens if you have more than a litre in a sitting.
i would be interested in other people that have suffered this horrible affliction
water is best to drink, i've always heard either water or juice but i don't like juice so i've not heard anything about this
but by "plenty of juice" i don't mean a RIDICULOUS AMOUNT, i mean just stay hydrated with either water or juice (or both)
i usually have sinus congestion instead of a runny nose (i'd RATHER have the runny nose to get that shit out of there, sinus pressure's the worst