I think I'm about the same except I'm a little taller and weight a little heavier and I'm convinced I am not fat at all and that also I could break you in half

Pro Complex whey is probably the best protein powder coming in at 60g per serving, combine it with supplements like NO-Explode/Superpump 250 about a half hour before your workout, also get a bunch of creatine+vitamins(I'd suggest Animal Pak stacked with Animal Pump*)

*if you're going with animal pump you can leave out the pre-workout NO/caffeine drink

start with things like bench presses(flat and incline), flys, crunches, dips, pullups, leg presses, pulldowns, curls/hammer curls, etc..
remember to eat a lot and eat healthy to get those gains: complex carbs, lean meats, nuts n' grains, and leafy greens as well as getting lots of water.

get some GET SOME

get ripped in 4 weeks click here to learn the secret

sorry but if you've got a waist size bigger than 30 you are a fat mother fucker .

If your waist size is below 30, you literally don't exist

if your penis is larger than mark's you don't exist

i prefer the 300 workout ads


300: THE WORKOUT

LOOK LIKE A SPARTAN

thats my look

You're no spartan atari. In sparta they'd tie you to a stick and hang their coats on you so they keep their shape well. you'd be a coat rack. That is until they find out your shoulders aren't wide enough in comparison to the coats and then they'll kick you down a hole and the guy doing the kicking would scream this. is. leathaaaaaaa and there'd be a close up of his abs

i am incredibly turned on.

are your shoulders getting hard?

they're getting bigger by the second

I can't fit through doorways anymore

my traps. they're huge traps. mondo traps.

i feel the pain of everyone

they're getting bigger by the second

then perhaps now you can fill out a jacket

ATARI is thinner than my pinky.

that can't be healthy