other symptoms of eating tastykake i've noticed are brain fog/mind molt, headache, feeling frustrated and confused
gulp, avoid then. the frustration/confusion + possible heacache part i do recognize, it's part of more severe brainfog. the food is def. not good for you.
fyi i'm switched mostly for the paleo (the diet i sent in email), not completely ofc due to finances... but i feel pretty fucking good now, "fingers crossed". this + atlantic raw seasalt... i most of the time avoid brainfog now...! more fish/tuna and no gluten+sugar+milk at all if possible. i still eat the school's salad + maybe their meat foods (and i'm supposed to start eating veggies at home too) and ofc they cause me some of brainfog (facility food garbage w/ gluten and whatever probably) but not too much. also really few gastronomical problems. and something else i've forgot. oh yeah, just more calm feeling overall.
also listnessness/lethargy (threshold to get shit done: ugh that menial task feels such a burden/don't wanna/feels so hard... -> oh, i'll do that now) has improved by tons so gulp i wanna stick to this diet, i want school to succeed.