Over the smallest things (my girlfriend and I getting into an argument, my mom saying something to piss me off, or something minimal like that) I get absolutely furious, I start punching, elbowing and kicking everything in sight, and I don't feel better until I've physically released that anger. One time I got angry and my best friend (who I might add is an amazing MMA fighter, he's not in any leagues or anything, but he is really good) let me take it out on him. My friend is 5'9", 200 lbs of pure muscle, where I'm 5'7", 140 lbs of skin and bones and not a fighter at all. I was so fucking angry at everything going on around me and I just channeled it into fighting him and pounded his ass into the ground. I'm kind of worried that as often as I get angry over small things, and very angry over bigger things, and as violent as I become, that I have a serious problem. I've had so many bruised elbows, busted knuckles and sore feet and knees from that stuff, along with holes in the wall. Two holes are from where I threw my desk chair at my wall because the dog chewed up my TV remote. That's not normal.

Do I need anger management or just a creative output for my anger?

dude you either need therapy or to try to control it yourself.

yeah but there's ways to vent anger without physically lashing out.

a slow burning of the anger is better than trying to get rid of it all at once.

What is your age (this is important)

Sounds pretty childish to me.  I know I can't just tell you to NOT GET ANGRY, but wrecking shit like that is a pretty childish way of dealing with it.  I'm not an angry person, but I've had points where I've acted physically destructively, and it really just feeds the anger.  For me, playing guitar is an awesome way to vent.  I just crank the distortion and play something very angry.  DRUMS are a good tool for venting as well, and you don't necessarily need musical talent to wail on some drums.

I don't have a guitar anymore unfortunately, and everyone would bitch at me for playing it too loud, which in turn would make me more angry. No drums either.

And I'm 19 to whoever asked my age.

And the past couple weeks, in which it's happened more, is probably due to stress. In a period of two weeks (most of it actually happening within a day) I almost got fired from my job, my grandmother fell and broke her leg, my other grandmother had a stroke, my girlfriend's grandfather (who is really awesome) got hit by a train and was hurt, my uncle got skin cancer, and I've gotten into numerous fights with my damn hard-headed girlfriend over little things and she always keeps on when I tell her to stop, which pisses me off, and last night was almost the end of us, over something small. The grandparent incidents all happened the same day I think.

So, stress may be part of the problem, but even when I'm not stressed it still happens.

Don't wind him up Ryan he'll punch us through a wall